Lamb mititei with pita and tzatziki

These homemade lamb sausages and pita breads are worth the effort

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Serves

4

Prep Time

1 hr 30 mins

Cook Time

20 mins

Mititei are a staple Romanian street food similar to koftas or homemade sausages without casings. Full of herbs and spices, they pair beautifully with pita bread and tzatziki. If you have never made your own pita bread before we promise it's well worth it. Requiring quick hands, the pita are light and fluffy on the inside with a delicious charred flavour.

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Zoe Lloyd
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Ingredients

Mititei
  • 500g Quality Mark lean lamb mince

  • 1 Tbsp dried oregano

  • 1 Tbsp orange zest

    finely grated
  • 1 tsp fennel seeds

  • 1 tsp flaky salt

  • ½ tsp ground black pepper

  • 3 Tbsp olive oil

Pita bread
  • 300ml warm water

  • 1 tsp dried baker's yeasti

  • 1 tsp white sugar

  • 400g plain flour

  • 1 tsp flaky salt

  • olive oil

    for cooking
Tzatziki
  • ¾ cup cucumber

    coarsely grated
  • 250 Greek style yoghurti

    unsweetened
  • 1 garlic clove

    finely chopped
  • handful mint leaves

    coarsely chopped
  • ½ tsp flaky salt

Quick pickle
  • 200ml white wine vinegar

  • 160g white sugar

  • 1 tsp ground cumin

  • 1 large carrots

    peeled and thinly sliced into rounds
To serve
  • 400g salad leaves

  • small handful fresh dill

Method

Pita breads
1

Mix the water, yeast, and sugar in a small bowl and leave until the yeast is frothy, about 5 minutes. If you don’t see this reaction occurring start again (see cooking tip below)..

2

Mix to form a dough and knead either by hand or with a stand mixer for 10 minutes until the dough is soft and springs back when touched.

3

Put in a lightly oiled bowl, cover with a tea towel and leave for an hour in a warm place until the dough has doubled in size.

4

Divide the dough into 8 even-sized balls and roll each one out with a rolling pin so that they are 10cm in diameter.

5

Heat a good dash of oil in a large frying pan over medium heat and when hot, put in 2 pita breads at a time, flipping when the first side is brown. Transfer to a plate once cooked and repeat with the remaining pita.

6

Tip: When using yeast it is important to get the temperature of the water correct. If you have a thermometer it should read about 37C. This is also known as blood temperature so if you put your finger in the water it shouldn’t feel hotter or colder than your body temperature. If you are using fresh yeast it won’t froth like dried yeast, simply just mix with water and use straight away.

Tzatziki and quick pickle
1

To make tzatziki, combine all of the ingredients together in a bowl. Cover and put in fridge until ready to serve.

2

For the quick pickle, put the vinegar, sugar, and cumin seeds in a small pot over a low heat. Once boiling, take off the heat immediately and allow to cool. Add the carrots and set aside.

Mititei
1

Combine all the ingredients, except the oil, in a bowl and mix well. Divide the mixture into 8 even-sized balls then roll into sausage shapes.

2

Heat the oil in a large frying pan over medium-high heat. Put the mititei in the pan and cook for about 6-7 minutes, turning frequently to get an even dark brown colour.

3

Serve immediately with the pita bread, tzatziki, fresh salad leaves, pickles and dill sprigs.

Nutrition Information per Serving (618g)

This nutrition analysis is based on 4 serves.

Energy
3633kJ (868 kcal)
Protein
43.9g
Total Fat
41.1g
Saturated Fat
12.5g
Carbohydrate
75.3g
Dietary Fibre
10.9g
Sodium
765mg
Iron
6.3mg
Zinc
5.9mg
Vitamin B12
1.4µg